Trainer Sessions at Spin

Posted by: Greg

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Hope everyone had a happy Thanksgiving! We're holding some trainer sessions here at the shop to help you burn off all that turkey and starting laying a foundation for spring. For those of you unfamiliar, the idea is for you to bring your own bike and trainer to the shop, and we hold a spinning class on your bike. The bike portion will consist of 60-75mins of quality trainer time that will incorporate a mix of drills, intervals, and recovery. After the bike portion ends, there will be 45mins of yoga lead by a certified yoga instructor. You will need a yoga mat or something its equivalent.

Read through for more details.

So here's the deal. We're going to hold a 4 week series starting this Wednesday, and running through the 21st December. Then, assuming we get a reasonable turnout, we'll run a longer series after the new year. Since space is limited, registration is required to reserve your spot. First come first serve.

What - Bring your bike and trainer for an hour or so of arse-whooping, followed by some yoga
Where - Spin, 14515 Madison Ave, Lakewood, OH
When - Wednesdays at 6:30pm (11/30, 12/7, 12/14, 12/21)
Cost - $10 per session
Benefit - Develop the strength necessary to put it to your mates comes spring!

Please show up 10mins prior to the class to get registered and setup. You can sign up for all 4 weeks if you like. We'll be on our bikes at 6:30pm sharp, so please be on time.

Friend us on Facebook to ask any questions - facebook.com/spinbikeshop